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Javier Melendez's Articles in Diet

  • Why You Should Eat Fruit
    Has the truth come out? There's no doubt that fruit not only tastes good but it has many health benefits too. People who put fruit in their daily menu are less likely to encounter such conditions as Cancer, Alzheimer’s, diabetes or heart disease. Fruit also provides your body with the nutrients that are needed to repair cells and fight off infection. So okay, but why eat fruit and not another healthy food?

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